Restoring Your Arch: Expert Care for Flat Feet
Relieve foot fatigue, correct overpronation, and regain structural balance with custom orthotics and personalized chiropody solutions.
Flat feet, also known as fallen arches, occur when the arches of the feet flatten out and the entire sole makes contact with the ground. This condition can be congenital, meaning it’s present from birth, or it can develop over time due to factors like aging, injury, or certain medical conditions.
When the arches are not properly supporting your weight, it can lead to a range of symptoms including pain in the feet, ankles, knees, and lower back. You might also experience swelling, fatigue, and difficulty finding comfortable shoes. In severe cases, flat feet can affect your gait, potentially causing problems with balance and mobility.
Our experienced chiropodists provide a thorough assessment of your condition. We evaluate the alignment of your feet and how they impact your overall posture and movement. Based on this assessment, we develop a tailored treatment plan that may include custom-made orthotics to provide better arch support, physical therapy to strengthen the muscles around your feet, and specific exercises to improve your foot mechanics.
We also offer advice on proper footwear and lifestyle adjustments that can help alleviate symptoms and prevent further complications. Our goal is to help you manage your flat feet effectively, reducing pain and improving your quality of life.
Progressive Collapsing Foot Deformity
Recognize the signs of adult-acquired flat foot & intervene early to prevent long-term joint pain.
Progressive Collapsing Foot Deformity (PCFD), often called fallen arches, is a condition where the main tendons and ligaments supporting your foot slowly stretch out, causing your arch to flatten over time. This gradual collapse does more than just change your foot shape; it throws off your body's natural alignment and can lead to ongoing pain in your ankles, knees, hips, and back.
Suleman Bhatti, D.Ch - our lead chiropodist, specializes in the recognition, treatment and monitoring of progressive collapsing foot deformity.
Chiropodists Can Help Flat Feet
If you're concerned about your feet or are dealing with a foot & ankle issue, Mount Joy Foot Clinic & Orthotic Centre is where you need to be. Our Chiropodists are dedicated to providing compassionate, expert care to keep you walking comfortably. Book an appointment with us today and take the first step to healthier, happier feet!
Frequently Asked Questions
Common Questions Chiropodists are Asked about Flat Feet
Having flat feet (or fallen arches) means that the inner part of your foot touches the ground completely or almost completely when you stand up. While some people are born with low arches, others develop them over time as the tendons and ligaments supporting the foot stretch out or weaken.
Flat feet can change how your body absorbs shock and distributes weight. If you notice persistent aching in your arches, inner ankles, or heels—or if you experience tired, heavy legs and foot fatigue after standing for a while—your foot structure is likely playing a role. The strain can even travel upward, causing discomfort in your knees, hips, and lower back.
Custom-made orthotics cannot magically create a high arch where none exists, but they are a powerful tool for managing the condition. They work by supporting the foot's structure, controlling overpronation (inward rolling), and redistributing pressure evenly across the sole. This relieves strain on overworked tendons and significantly reduces pain.
PCFD is a specific, more advanced condition—often called adult-acquired flat foot—where an arch slowly flattens out over time due to a failing tendon. Because this condition progressively worsens and alters your whole-body alignment, catching it early is crucial to prevent long-term joint damage.
Consult with our lead chiropodist, Suleman Bhatti, to find out if you are dealing with PCFD.
As foot specialists, we look at your entire lower-limb mechanics. Treatment may include prescribing custom orthotics, recommending supportive footwear, implementing gentle bracing, or suggesting specific strengthening exercises. Our goal is to relieve your pain, improve your stability, and protect your long-mobility.
